Hiking

Do Trekking Poles Help? What They Change on Climbs and Descents

Poles are not a beginner's crutch and not a miracle. What they measurably change — knee load on descents, balance with a pack, and rhythm on climbs — plus when they get in the way.

Hiking With Kids: What Makes a First Trip Work

Children do not hike like small adults. How to pick a route by time rather than distance, what snacks and layers prevent most meltdowns, and why turning back early is the decision that gets you a second trip.